Blog From crossfitwaterside.com

New To Orlando CrossFit Discover The Ultimate Guide To Gym Etiquette

Wed, 01 Sep 2021 12:14:10 EST

Becoming a member of your favorite Orlando CrossFit gym is an exciting adventure! And if you’re looking forward to having a positive gym experience, there are some proper etiquette tips to keep in mind. By following these, you will be able to promote a positive environment for both yourself and other CrossFit Orlando gym-goers. Read on for your ultimate guide to gym etiquette!

Its More Than Fitness Its Family A Closer Look At CrossFit Waterside

Wed, 01 Sep 2021 11:19:21 EST

It isn’t just a clever saying, it’s the truth! CrossFit Waterside is more than fitness, it’s family. As your go-to CrossFit Lake Mary gym, we are dedicated to equipping you with the tools, resources and support system to help you reach your health and wellness goals. That’s why we’re giving you a closer look into who we are and what we do to help to achieve and succeed. Read on to learn a little bit more about the heartbeat of our Lake Mary CrossFit gym and Orlando CrossFit gym.

4 Family-Friendly Summer Workouts That Beat The Heat

Wed, 04 Aug 2021 13:04:46 EST

One thing’s for sure – it gets HOT in Florida, especially in the summertime. But that doesn’t have to be a bad thing! As your top Lake Mary CrossFit gym, we love staying active outdoors as much as possible. And if you’re looking for a way to enjoy some physical activity while beating the heat, we’re naming our favorite outdoor (and cool!) workouts that your whole family can enjoy together. Read on for 4 fun, family-friendly ways to stay active and cooled off the summer!

3 Things You Can Use Instead Of Weights

Wed, 04 Aug 2021 13:03:46 EST

Whether you’re vacationing this summer or trying to incorporate more at-home workouts into your routine, you may find it difficult to always have weights around when you’re not at your favorite Orlando Crossfit gym. But that doesn’t mean you have to sacrifice your desire to do weighted workouts! As the top CrossFit gym in Orlando, we’re all about finding unique and fun ways to get in a good workout, so that’s why we’ve curated a list of some commonly accessible items that can be used to replace traditional weights during your next DIY workout. Just read on to learn more!

How To Fit Exercise Into Your Work Day

Tue, 29 Jun 2021 22:43:21 EST

Working out is essential to staying healthy and in shape, but it can sometimes be hard to find time to work out, especially if you aren’t a part of a CrossFit gym in Orlando. And even if you are able to attend your favorite CrossFit class on a regular basis, it’s still important to incorporate movement throughout your day. That’s why as your top CrossFit gym in Orlando, we’ve put together a few ways to add some movement to your day without having to even put on workout clothes – unless, of course, you want to! Whether it’s your typical 9 to 5 or an endless to-do list from home, read on for how you can begin to incorporate exercise into your workday!

5 Workouts To Focus On Legs Without The Weights

Tue, 29 Jun 2021 22:40:00 EST

Even if you aren’t a member at your local Lake Mary CrossFit gym, you’ve probably heard the phrase “never skip leg day.” And if you haven’t, we’ll happily be the first to tell you! Building muscles in your lower body helps strength and balance as well as benefitting your body’s overall health and fitness. While you should never do exclusively leg workouts, if you need some inspiration for leg day, your favorite CrossFit Lake Mary team is here to give you some leg exercises that are simple, fun and effective. Read on for 3 leg exercises you can try out next time it’s leg day using only your body weight!

5 Superfoods To Incorporate Into Your Diet

Tue, 01 Jun 2021 11:28:47 EST

Your diet is extremely important not only to advancing your fitness journey but also to your overall mental and physical health. That’s why paying attention to the foods you put into your body is vital – quite literally! And one of the ways to help your body out is by incorporating superfoods into your diet. Superfoods are nutrient powerhouses and as your go-to CrossFit Lake Mary gym, we’ve curated a list of the top superfoods to start adding to your plate!

How To Find The Right CrossFit Gym in Orlando For You

Tue, 01 Jun 2021 11:27:10 EST

Whether you’re trying to kickstart your fitness journey, you’ve just moved to a new location or you’re a fitness guru looking for a new gym, finding the right gym for you is essential to achieving sustainable success throughout your fitness routine. As Orlando’s best CrossFit gym, we know the top priorities that our members wish to achieve. Read on for tips and tricks on how to find the right CrossFit gym in Orlando for you!

Guide to Orlando Fitness 5 Healthy Foods You Need To Add To Your Grocery Cart

Mon, 03 May 2021 15:45:02 EST

While creating a regular routine at gyms in Orlando, taking care of your health requires more than your favorite workouts at CrossFit gyms in Orlando. It also requires you to focus on the food you are putting into your body and the nutritional value they hold for your overall health! There are so many ways to get the proper nutrition your body needs to reach your health goals, but some foods are easy and convenient to throw in your grocery cart and add to your meals – all while providing exceptional health benefits. Read on for 5 basic healthy foods that you need to throw in your cart next time you're grocery shopping!

3 Apps You Need To Boost Your Fitness Routine From Your Orlando CrossFit Gym

Mon, 03 May 2021 15:41:04 EST

Whether you’re someone who is new to your fitness journey or someone who has been an avid exercise enthusiast for years, apps are a great way to take your fitness journey to the next level. They help with tracking, organization and offer a fresh perspective to whatever your goals are. In addition to taking advantage of all the benefits and features of the best CrossFit gym in Orlando – CrossFit Waterside – you can use apps to boost your confidence, keep you on track and help you achieve your goals. Read on for 3 apps you need to help you boost your fitness routine!

Health Essentials Are You Getting Enough Sleep

Thu, 25 Mar 2021 09:59:12 EST

Study after study shows that sleep has a major effect on your health, and here at your favorite Orlando gyms, we believe in the importance of sleep in fitness. There are so many benefits to getting enough sleep on your fitness journey. When you have enough sleep, you are setting your body and mind up for success. And sleep and fitness are very intertwined, meaning sleep benefits your fitness and exercise benefit your sleep! Read on for more reasons why getting enough sleep can ensure the success of your health and fitness goals!

5 Ways To Not Get Burnt Out on Your Fitness Journey

Thu, 25 Mar 2021 09:57:26 EST

It’s a tale as old as time: everyone experiences some sort of burnout at some point during their fitness journey. So, how do you avoid it or get back on track? At our Orlando CrossFit gyms, our years of expertise allow us to come equipped with tips and tricks to taking care of your stamina and motivation. Read on for 5 ways to not get burnt out on your fitness journey.

3 Reasons Why You Need to Try CrossFit

Fri, 19 Feb 2021 13:17:50 EST

From elite athletes to amateurs, CrossFit gyms are a great way to find a fitness routine that fits your needs. Trying something new or different can be intimidating but at our CrossFit gyms in the Orlando area, there are so many reasons to jump right in and give CrossFit a try! No matter your fitness goals, check out these three reasons why you need to try CrossFit – you just might love it!

5 Steps to Reach Your Goals This Year

Fri, 19 Feb 2021 13:09:15 EST

A lot of people have New Year’s resolutions or just goals they like to set for themselves throughout the year, but many don’t always reach those goals. From fatigue to bad habits, there are a lot of factors that are going to try really hard to hold you back from reaching your goals – that’s why it’s so important to have the right tools and mindset to achieve whatever you set your mind and body to. And as your go-to Orlando CrossFit gyms, we have just the tools you need. Whether your goal is to meditate more, to gain muscle, to lose weight, or anything in between, check out these 5 steps to reaching your goals.

3 Reasons Why You Should Have a Workout Partner

Tue, 02 Feb 2021 15:43:58 EST

Love is in the air at Crossfit Waterside, and with Valentine’s Day right around the corner, there’s no better time to take your fitness journey to the next level with a workout partner! Whether you meet virtually or in-person, a workout partner can be a great addition to your health regimen. There are many benefits to having a friend join you on this journey, so check out these three reasons why you should have a workout partner!

Keep Your Body and Mind Healthy 3 Mental Exercises to Try

Tue, 02 Feb 2021 15:39:34 EST

As your favorite Crossfit gym in Orlando and Lake Mary, we care about your overall health, not just your physical health! Mental health and physical health often correlate, so keeping your mind healthy can make keeping your body healthy a little easier. We get it – life can get crazy! And if you’re looking to be more proactive about your mental health, try these three exercises to strengthen your mind!

JOIN US IN OUR ANNUAL WATERSIDE NUTRITION CHALLENGE

Thu, 14 Jan 2021 11:05:00 EST

2021 nutrition challenge

Why should you squat below parallel

Tue, 12 Jan 2021 11:00:00 EST

Coach Cassidy talks the importance of squatting low

CrossFit vs. Sweat Class

Mon, 11 Jan 2021 10:00:00 EST

Did you know we offer 2 workout options every day in class?

Just show up

Tue, 05 Jan 2021 11:10:00 EST

Coach Em talks about the importance of just showing up and putting in the work

Top 10 Tips to Crush Your New Years Resolution

Thu, 31 Dec 2020 00:00:00 EST

Top 10 Tips to Crush Your New Year’s Revolution

The Ultimate Gift Guide for Every CrossFit Enthusiast in Your Life

Wed, 16 Dec 2020 16:04:25 EST

The holidays are here! And if you’re looking for some last-minute gifts for your loved ones, and there’s only one thing you know for sure (they love CrossFit), then we have the ultimate gift guide for you! Whether you’re looking for a quick stocking stuffer or the ultimate Christmas gift they’ll be sure to remember for Christmases to come, we’ve got you covered. Check out these gifts that are sure to impress every CrossFit enthusiast in your life:

3 CrossFit Orlando Inspired Workouts You Can Do at Home with the Kids

Wed, 16 Dec 2020 16:03:37 EST

This time of year, we’re likely spending a lot of time binge-watching holiday movies on the couch or gathered around the kitchen island decorating cookies with the kids. And while these are all great activities to enjoy with your family, if you’re looking for some more active hobbies to enjoy with your kiddos, check out these 3 kid-friendly workouts to enjoy at home that are CrossFit Orlando approved!

The Importance of Taking Vitamins

Tue, 15 Dec 2020 23:10:00 EST

Coach Jenna elaborates on why you should be taking Vitamins

Lets Go Barefoot

Tue, 08 Dec 2020 23:05:00 EST

Coach Ester talks about the benefits of warming up without shoes