get to know our facility
SCHEDULE YOUR ONE ON ONE!
Let’s Reach your Goals
get to know our facility
SCHEDULE YOUR ONE ON ONE!
Let’s Reach your Goals
About Waterside Fitness
Overview

WaterSide is home to 5x CrossFit Games athlete Cassidy Lance-McWherter. We have two world class facilities located in the Central Florida location in Orlando and Lake Mary. CrossFit, Yoga, Olympic Weightlifting, Gymnastics, 6-week challenges, cardio classes, and Nutrition Consultation are offered at our facilities.

We welcome all levels of fitness. All of our classes are overseen by a professional coaching staff with multiple years of experience.

Please come in and make yourself at home. We are here to help in any way we can. Here at WaterSide, we make YOU our priority.

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Our Locations

We have two state of the art facilities located in Orlando and Lake Mary.

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Become a member

We want you here & we are certain you will love what we can offer you!

Your WaterSide journey starts with you walking in the door. Scheduled a time to partake in one of our offered classes. You will be joined by one of our coaches to talk with you about your fitness goals and then help guide you through the class. You will learn about our fitness programs and training methodologies. From there, you and your coach will then map out a plan that fits you best. This will be based on your level of fitness and your goals.

Take a look at what you will get:

Workout of the day (WOD)
A fitness plan designed for you
Introduction to WaterSide

Schedule your FIRST session by emailing us today! info@crossfitwaterside.com

Once you're a member, you can take any of our classes offered. But first, be confident and knowledgeable with what you are doing, sign up for the WaterSide Beginners Series. It is 6 sessions over 2-weeks, plus 2-weeks of unlimited classes. We can not wait to see you in the doors.

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Meet Cassidy

Cassidy is a 5x CrossFit Games Athlete. Her best finish was 8th in 2014. In 2018 she placed 10th! Prior to CrossFit, Cassidy grew up competing in gymnastics where she followed her passion to The University of Washington on a full-ride athletic scholarship, earning a bachelors degree (BA) in nutrition. She then completed her master's degree in Rehabilitation Counseling at Texas Tech University. At the same time and prior to CrossFit, Cassidy coached gymnastics for 12 years at very prestigious gymnastics facilities. Cassidy prides herself on being a very technical coach. She has a passion and love for fitness and it truly shows through her coaching. In her spare time you can find her at the lake surfing, water skiing or wakeboarding. If you're lucky she will bring you along.

Our Team
Our Blog
Blog
29
Jun
How To Fit Exercise Into Your Work Day
Working out is essential to staying healthy and in shape, but it can sometimes be hard to find time to work out, especially if you aren’t a part of a CrossFit gym in Orlando. And even if you are able to attend your favorite CrossFit class on a regular basis, it’s still important to incorporate movement throughout your day. That’s why as your top CrossFit gym in Orlando, we’ve put together a few ways to add some movement to your day without having to even put on workout clothes – unless, of course, you want to! Whether it’s your typical 9 to 5 or an endless to-do list from home, read on for how you can begin to incorporate exercise into your workday!
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Blog
29
Jun
5 Workouts To Focus On Legs Without The Weights
Even if you aren’t a member at your local Lake Mary CrossFit gym, you’ve probably heard the phrase “never skip leg day.” And if you haven’t, we’ll happily be the first to tell you! Building muscles in your lower body helps strength and balance as well as benefitting your body’s overall health and fitness. While you should never do exclusively leg workouts, if you need some inspiration for leg day, your favorite CrossFit Lake Mary team is here to give you some leg exercises that are simple, fun and effective. Read on for 3 leg exercises you can try out next time it’s leg day using only your body weight!
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Blog
1
Jun
5 Superfoods To Incorporate Into Your Diet
Your diet is extremely important not only to advancing your fitness journey but also to your overall mental and physical health. That’s why paying attention to the foods you put into your body is vital – quite literally! And one of the ways to help your body out is by incorporating superfoods into your diet. Superfoods are nutrient powerhouses and as your go-to CrossFit Lake Mary gym, we’ve curated a list of the top superfoods to start adding to your plate!
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