get to know our facility
SCHEDULE YOUR ONE ON ONE!
Let’s Reach your Goals
get to know our facility
SCHEDULE YOUR ONE ON ONE!
Let’s Reach your Goals
About Waterside Fitness
Overview

WaterSide is home to 5x CrossFit Games athlete Cassidy Lance-McWherter. We have two world class facilities located in the Central Florida location in Orlando and Lake Mary. CrossFit, Yoga, Olympic Weightlifting, Gymnastics, 6-week challenges, cardio classes, and Nutrition Consultation are offered at our facilities.

We welcome all levels of fitness. All of our classes are overseen by a professional coaching staff with multiple years of experience.

Please come in and make yourself at home. We are here to help in any way we can. Here at WaterSide, we make YOU our priority.

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Our Locations

We have two state of the art facilities located in Orlando and Lake Mary.

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Become a member

We want you here & we are certain you will love what we can offer you!

Your WaterSide journey starts with you walking in the door. Scheduled a time to partake in one of our offered classes. You will be joined by one of our coaches to talk with you about your fitness goals and then help guide you through the class. You will learn about our fitness programs and training methodologies. From there, you and your coach will then map out a plan that fits you best. This will be based on your level of fitness and your goals.

Take a look at what you will get:

Workout of the day (WOD)
A fitness plan designed for you
Introduction to WaterSide

Schedule your FIRST session by emailing us today! info@crossfitwaterside.com

Once you're a member, you can take any of our classes offered. But first, be confident and knowledgeable with what you are doing, sign up for the WaterSide Beginners Series. It is 6 sessions over 2-weeks, plus 2-weeks of unlimited classes. We can not wait to see you in the doors.

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Meet Cassidy

Cassidy is a 5x CrossFit Games Athlete. Her best finish was 8th in 2014. In 2018 she placed 10th! Prior to CrossFit, Cassidy grew up competing in gymnastics where she followed her passion to The University of Washington on a full-ride athletic scholarship, earning a bachelors degree (BA) in nutrition. She then completed her master's degree in Rehabilitation Counseling at Texas Tech University. At the same time and prior to CrossFit, Cassidy coached gymnastics for 12 years at very prestigious gymnastics facilities. Cassidy prides herself on being a very technical coach. She has a passion and love for fitness and it truly shows through her coaching. In her spare time you can find her at the lake surfing, water skiing or wakeboarding. If you're lucky she will bring you along.

Our Team
Our Blog
Blog
19
Feb
3 Reasons Why You Need to Try CrossFit
From elite athletes to amateurs, CrossFit gyms are a great way to find a fitness routine that fits your needs. Trying something new or different can be intimidating but at our CrossFit gyms in the Orlando area, there are so many reasons to jump right in and give CrossFit a try! No matter your fitness goals, check out these three reasons why you need to try CrossFit – you just might love it!
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Blog
19
Feb
5 Steps to Reach Your Goals This Year
A lot of people have New Year’s resolutions or just goals they like to set for themselves throughout the year, but many don’t always reach those goals. From fatigue to bad habits, there are a lot of factors that are going to try really hard to hold you back from reaching your goals – that’s why it’s so important to have the right tools and mindset to achieve whatever you set your mind and body to. And as your go-to Orlando CrossFit gyms, we have just the tools you need. Whether your goal is to meditate more, to gain muscle, to lose weight, or anything in between, check out these 5 steps to reaching your goals.
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Blog
2
Feb
3 Reasons Why You Should Have a Workout Partner
Love is in the air at Crossfit Waterside, and with Valentine’s Day right around the corner, there’s no better time to take your fitness journey to the next level with a workout partner! Whether you meet virtually or in-person, a workout partner can be a great addition to your health regimen. There are many benefits to having a friend join you on this journey, so check out these three reasons why you should have a workout partner!
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