JOIN US IN OUR ANNUAL WATERSIDE NUTRITION CHALLENGE!!
Starting MONDAY Jan 18th, 2021!!
Welcome to WaterSide’s 2021 Nutrition Challenge. This challenge is 30 days long. (Begins Jan 18th - Ends on Feb 17th). Through
this challenge our coaches will guide you to a sustainable lifestyle. We will help guide you to fueling your body properly. You will
learn to build great habits that carry on you into the future. And you will learn to control what you can when things are out of
If you are stressed about how to stay on top of your nutrition and your fitness regimen know that you are not alone. This is
exactly why we created this 30 days challenge to help you stay positive and accountable through life.
What is included:
Learn how to follow your calorie intake
Learn how to have a flexible diet
Learn about food and how to make wise choices
Workout (In the gym or at home)
Zero equipment needed or full gym access (there are two options per day)
High intensity fitness
Bodyweight + lifting
Stay accountable via our app design just for this challenge
Macros are more flexible while limited to food during this
Set daily small goal
Keep moving forward
Stay accountable to small achievable goal everyday
1st Place – 1 monthly unlimited membership FREE at CrossFit WaterSide (online or in gym) + 1 month WaterSide nutrition
Who is this for?
This is encouraged to have all members of the family participate.
Nutrition + workout for the entire Family
Challenge your friend at distance
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