Our Programs

Our sweat is a revitalizing total body workout that mixes bootcamp style workouts and body weight awareness with cardio conditioning. All are propelled by the beat of the music, Sweat will make you sweat, literally! It will challenge your fitness and improve your flexibility.

6 Week Challenge 

Our 6 week DEEP Challenge is 6 weeks of a healthier living!! Diet, Exercise, Energy & Presence.

Diet - Custom meal plans are tailored to each individual. Cassidy (Our Head Coach) dials in each individual persons meal plan. The plans are customized based on YOUR needs.

Exercise - fitness regimens are in a group environment with a trained & certified coach. It's important to remember how much fun we have!

Energy – walk out with more energy, feel good and look great too!

Presence – Be accountable, be present & stay committed ! Cheers to your success!

If you have done other transformation challenges before, you will find ours to be a little different. We focus on the quality of our program and the results. We do the workouts with you! We watch your form and work with you side by side! We are a team!

You will receive a full nutrition program, body weight and fat measurements (every week), 3 workouts per week & 24/7 support!!