Whether you’re someone who is new to your fitness journey or someone who has been an avid exercise enthusiast for years, apps are a great way to take your fitness journey to the next level. They help with tracking, organization and offer a fresh perspective to whatever your goals are. In addition to taking advantage of all the benefits and features of the best CrossFit gym in Orlando – CrossFit Waterside – you can use apps to boost your confidence, keep you on track and help you achieve your goals. Read on for 3 apps you need to help you boost your fitness routine!
For Tracking: Zones For Training
Tracking your heart rate during your workouts can help you ensure you’re staying on track during your exercise. With the Zones For Training app, you can track your heart rate by integrating the app with your Apple Watch. The app also features fat-burning feedback and is best for more experienced fitness gurus who like to get into the nitty-gritty details of their exercises. Stay in your zone and learn how you can push yourself through every workout with this one!
For Nutrition: Fooducate
You know what they say – Abs are cooked up in the kitchen! In other words, nutrition is vital to your fitness journey. And having an app that makes that easier for you is key! Fooducate is an app that features complete nutritional breakdowns for the products you buy and the foods you eat. Popularly known for its barcode scanner that gives your products a letter grade when its barcode is scanned to help you determine if it belongs in your cart or back on the shelf, Fooducate also helps you track the foods and drinks you’re consuming to make sure they’re giving your body what it needs!
For Recovery: Headspace
Living a healthy lifestyle isn’t just about your fitness routine, it’s also about your mental health routine! Taking care of your mind is just as important as taking care of your body. In fact – there is a direct correlation between your mental health and physical health! Headspace is a great way to recover from physical workouts and to better position your mind for whatever your day holds. This app offers mindfulness exercise, meditation exercises and even some food, cooking and weight loss guidance available.
Apps are a great way to stay organized and on track during your fitness journey. And whether you’re a part of gyms in Orlando or not, these apps are great for keeping up with a healthy lifestyle. And when you’re ready to kick your fitness routine up a notch, stop by one of our CrossFit gyms in Orlando and join our family!