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JOIN US IN OUR ANNUAL WATERSIDE NUTRITION CHALLENGE!!
JOIN US IN OUR ANNUAL WATERSIDE NUTRITION CHALLENGE!! Thu, Jan 14, 2021 2021 nutrition challenge Read More

Just show up
Just show up Tue, Jan 05, 2021 Coach Em talks about the importance of just showing up and putting in the work Read More

Top 10 Tips to Crush Your New Year’s Resolution
Top 10 Tips to Crush Your New Year’s Resolution Thu, Dec 31, 2020 Top 10 Tips to Crush Your New Year’s Revolution Read More

The Importance of Taking Vitamins
The Importance of Taking Vitamins Tue, Dec 15, 2020 Coach Jenna elaborates on why you should be taking Vitamins Read More

Let’s Go Barefoot
Let’s Go Barefoot Tue, Dec 08, 2020 Coach Ester talks about the benefits of warming up without shoes Read More

Embrace The Long Process
Embrace The Long Process Tue, Dec 01, 2020 Coach Z gives advice on the journey Read More

The Importance of Balance in Your Olympic Lifts
The Importance of Balance in Your Olympic Lifts Tue, Nov 24, 2020 Coach Keith talks tips on Olympic Lifting Read More

Diet Tips During The Holidays
Diet Tips During The Holidays Tue, Nov 17, 2020 Coached Kristen gives her best tips on your diet this Holiday season! Read More

How to Set a Goal
How to Set a Goal Thu, May 14, 2020 The importance of setting goals and how to set them! Read More

Are you Sleeping Enough?
Are you Sleeping Enough? Mon, May 04, 2020 The Importance of Sleep Read More

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