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Self-care Tag Page 1
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JOIN US IN OUR ANNUAL WATERSIDE NUTRITION CHALLENGE!!
Thu, Jan 14, 2021
2021 nutrition challenge
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Why should you squat below parallel?
Tue, Jan 12, 2021
Coach Cassidy talks the importance of squatting low
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Just show up
Tue, Jan 05, 2021
Coach Em talks about the importance of just showing up and putting in the work
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Top 10 Tips to Crush Your New Year’s Resolution
Thu, Dec 31, 2020
Top 10 Tips to Crush Your New Year’s Revolution
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The Importance of Taking Vitamins
Tue, Dec 15, 2020
Coach Jenna elaborates on why you should be taking Vitamins
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Let’s Go Barefoot
Tue, Dec 08, 2020
Coach Ester talks about the benefits of warming up without shoes
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Embrace The Long Process
Tue, Dec 01, 2020
Coach Z gives advice on the journey
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Diet Tips During The Holidays
Tue, Nov 17, 2020
Coached Kristen gives her best tips on your diet this Holiday season!
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Let’s Talk Protein!
Wed, Nov 11, 2020
How mush Protein should you be eating?
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How to Set a Goal
Thu, May 14, 2020
The importance of setting goals and how to set them!
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