The Process Tag Page 1

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Why should you squat below parallel?
Why should you squat below parallel? Tue, Jan 12, 2021 Coach Cassidy talks the importance of squatting low Read More

Just show up
Just show up Tue, Jan 05, 2021 Coach Em talks about the importance of just showing up and putting in the work Read More

The Importance of Taking Vitamins
The Importance of Taking Vitamins Tue, Dec 15, 2020 Coach Jenna elaborates on why you should be taking Vitamins Read More

Let’s Go Barefoot
Let’s Go Barefoot Tue, Dec 08, 2020 Coach Ester talks about the benefits of warming up without shoes Read More

Embrace The Long Process
Embrace The Long Process Tue, Dec 01, 2020 Coach Z gives advice on the journey Read More

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