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Why should you squat below parallel?
Why should you squat below parallel? Tue, Jan 12, 2021 Coach Cassidy talks the importance of squatting low Read More

Just show up
Just show up Tue, Jan 05, 2021 Coach Em talks about the importance of just showing up and putting in the work Read More

Are you ready?
Are you ready? Thu, Apr 23, 2020 We’re not just talking about fitness. Are you ready for whatever life throws at you? Coach Zach addresses how to always be ready! Read More

Motivation
Motivation Mon, Apr 20, 2020 Tips on Motivation by Coach Kristen Read More

Go Stretch
Go Stretch Thu, Apr 09, 2020 The importance of stretching by Coach Keith Read More

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