programing Tag Page 1


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CrossFit vs. Sweat Class
CrossFit vs. Sweat Class Mon, Jan 11, 2021 Did you know we offer 2 workout options every day in class? Read More

The Importance of Taking Vitamins
The Importance of Taking Vitamins Tue, Dec 15, 2020 Coach Jenna elaborates on why you should be taking Vitamins Read More

Let’s Go Barefoot
Let’s Go Barefoot Tue, Dec 08, 2020 Coach Ester talks about the benefits of warming up without shoes Read More

Embrace The Long Process
Embrace The Long Process Tue, Dec 01, 2020 Coach Z gives advice on the journey Read More

Making Workouts at Home Fun
Making Workouts at Home Fun Tue, Apr 28, 2020 How to make working out fun if you’re stuck at home Read More

Habits. How Are Your Habits Controlling Your Life? Should You Create New Ones?
Habits. How Are Your Habits Controlling Your Life? Should You Create New Ones? Wed, Apr 22, 2020 Coach Cassidy talks about the importance of creating habits Read More

Quarantine Programing
Quarantine Programing Wed, Apr 08, 2020 Quarantine Programing -What is it all about Read More

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