Flexibility Tag Page 1


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JOIN US IN OUR ANNUAL WATERSIDE NUTRITION CHALLENGE!!
JOIN US IN OUR ANNUAL WATERSIDE NUTRITION CHALLENGE!! Thu, Jan 14, 2021 2021 nutrition challenge Read More

Why should you squat below parallel?
Why should you squat below parallel? Tue, Jan 12, 2021 Coach Cassidy talks the importance of squatting low Read More

Just show up
Just show up Tue, Jan 05, 2021 Coach Em talks about the importance of just showing up and putting in the work Read More

Top 10 Tips to Crush Your New Year’s Resolution
Top 10 Tips to Crush Your New Year’s Resolution Thu, Dec 31, 2020 Top 10 Tips to Crush Your New Year’s Revolution Read More

Let’s Go Barefoot
Let’s Go Barefoot Tue, Dec 08, 2020 Coach Ester talks about the benefits of warming up without shoes Read More

Diet Tips During The Holidays
Diet Tips During The Holidays Tue, Nov 17, 2020 Coached Kristen gives her best tips on your diet this Holiday season! Read More

Your Relationship to Food
Your Relationship to Food Wed, May 06, 2020 How to have a good relationship with food and why it’s so important. Read More

Shoulder Mobility
Shoulder Mobility Wed, Apr 22, 2020 Shoulder Mobility Tips and Tricks Read More

Go Stretch
Go Stretch Thu, Apr 09, 2020 The importance of stretching by Coach Keith Read More

That 2:30pm Feeling
That 2:30pm Feeling Fri, Mar 20, 2020 I have so many people regularly tell me that about 2:30pm they feel very tired and sluggish. This could be from a number of different of factors: Read More

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