Embrace The Long Process

Tue, Dec 01, 2020 at 11:00PM

Embrace The Long Process

'Embrace the long process of improving in the box. Gymnastics and Olympic lifting take many hours of practice to master. As long as you remain patient , consistent , and put forth conscious effort towards achieving your goals you can leave the gym satisfied. Try not to fall into the trap of become too results driven. While PRs are great, you have to be able to know when you have given your best effort even if you didn’t hit your lift that day.


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