August 2021 Blog Archive

4 Family-Friendly Summer Workouts That Beat The Heat
4 Family-Friendly Summer Workouts That Beat The Heat Wed, Aug 04, 2021 One thing’s for sure – it gets HOT in Florida, especially in the summertime. But that doesn’t have to be a bad thing! As your top Lake Mary CrossFit gym, we love staying active outdoors as much as possible. And if you’re looking for a way to enjoy so... Read More

3 Things You Can Use Instead Of Weights
3 Things You Can Use Instead Of Weights Wed, Aug 04, 2021 Whether you’re vacationing this summer or trying to incorporate more at-home workouts into your routine, you may find it difficult to always have weights around when you’re not at your favorite Orlando Crossfit gym. But that doesn’t mean you have to ... Read More

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