CrossFit vs. Sweat Class

Mon, Jan 11, 2021 at 10:00AM

CrossFit vs. Sweat Class

Did you know we offer 2 workout options every day in class?


- This is classic crossfit; Constantly varied, high intensity, functional movements. 


- This option is also constantly varied, high intensity, functional movements but a modified version. We have taken out the barbell as well as technical gymnastics. This option is geared toward individuals seeking modifications. Whether you’re a beginner, healing from an injury, or  just don’t have that technical movement yet that is programmed for the CrossFit workout, then this is a great option for you! 


Both options are included in the class and are coach led beginning with a warm up, a skill or strength session and a workout. 


So come jump into class and pick your poison - we promise, you wont regret either decision ???? 

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