Keep Up Your CrossFit Routine on a Busy Schedule

Thu, Mar 12, 2020 at 4:43PM

Keep Up Your CrossFit Routine on a Busy Schedule

We’ve all been there—life can get pretty busy! But it doesn’t have to prevent you from keeping up with your CrossFit routine, or enjoying your favorite fitness activities.

With conveniently located CrossFit gyms in Orlando, Lake Mary and Windermere, CrossFit WaterSide is here to help streamline your fitness routine and keep up with your busy lifestyle! Just read for a few simple tips.

Start simple

Our first tip may seem counterintuitive, especially on busy mornings—but start slow and simple! By kicking off your day with a relaxing cup of coffee or breakfast with the family, you can take some time to sit down and evaluate your priorities for the day ahead, including your upcoming workout.

Pack a snack

During busy stretches, snacks can save the day! Prepare them the night before so that you can easily slip them into your bag and munch on them for fuel throughout the day. Some of our favorite go-to snack options include…

  • Bananas
  • Apples
  • Homemade trail mix with nuts, raisins and other wholesome mix-ins
  • Cheese cubes
  • Hard-boiled eggs

By preparing these satisfying snacks ahead of time, you will be able to use them to stay fueled-up, ready to take on whatever the day may bring—including your CrossFit WOD! Plus, they eliminate the question of what to eat, make or buy when hunger strikes throughout the day. Just grab your snack and enjoy!

Bring the kids

If you are a parent, time with your child is likely the best—and busiest! –part of your day. The right workout routine will be flexible for you and your child—and here at CrossFit WaterSide, that’s exactly what we offer our guests! Our children’s playroom is perfect for kids to hang out and have fun while their parents enjoy a high-powered WOD or group class, so you don’t need to think about bringing your child home before your workout, or finding childcare on your busy day.

You can also prepare your child’s bag with snacks, toys, books or homework to help your child pass the time as you wrap up your workout!

Shower in a snap

Whether you’re an early bird, or prefer an after-work workout, CrossFit WaterSide’s convenient locker room and separate showers for men and women make it easy to freshen up after a powerful workout. So you can easily tackle your session and shower before continuing with the rest of your day, a helpful perk when you have lots of things to do and places to be.

Double up

When your day is especially busy, you can still find small opportunities for exercise! Whether you’re walking the dog, pushing your child’s stroller or simply taking the stairs, these activities add up to something powerful, even on your most hectic days.

Enjoy a break from the hustle and bustle and make some time for you! Join us at CrossFit WaterSide in Orlando, Lake Mary and Windermere for your daily workout—plus convenient features that make it an effortless addition to your everyday routine.


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