November 2020 Blog Archive

The Importance of Balance in Your Olympic Lifts Tue, Nov 24, 2020 Coach Keith talks tips on Olympic Lifting Read More

Diet Tips During The Holidays Tue, Nov 17, 2020 Coached Kristen gives her best tips on your diet this Holiday season! Read More

Let’s Talk Protein! Wed, Nov 11, 2020 How mush Protein should you be eating? Read More

Thanksgiving Season Fitness Fun: Ideas from Your Go-To CrossFit Orlando Destination Thu, Nov 05, 2020 Thanksgiving is almost here! As your go-to CrossFit Orlando and Lake Mary destination, we here at CrossFit WaterSide are extremely thankful for our fun, friendly, fitness-loving community and the ways we all bring out the best in each other. This fes... Read More

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