May 2020 Blog Archive

5 Healthy Habits for Home Workouts (and Beyond)
5 Healthy Habits for Home Workouts (and Beyond) Thu, May 21, 2020 When it comes to CrossFit, Orlando, Lake Mary and Windermere athletes know they can turn to CrossFit WaterSide for a serious workout and welcoming community. As we work out from home for now, there are still many opportunities for those looking to ac... Read More

3 Ways Technology Can Help You CrossFit From Home
3 Ways Technology Can Help You CrossFit From Home Sun, May 17, 2020 When you’re looking for CrossFit gyms in Orlando, Lake Mary or Windermere, CrossFit WaterSide is the place to be! Of course, while staying safe at home, our gym routines are all temporarily changed—but that doesn’t mean you have to forego a high-ener... Read More

How to Set a Goal
How to Set a Goal Thu, May 14, 2020 The importance of setting goals and how to set them! Read More

Your Relationship to Food
Your Relationship to Food Wed, May 06, 2020 How to have a good relationship with food and why it’s so important. Read More

Focusing on Nutrition in an Uncertain Time
Focusing on Nutrition in an Uncertain Time Tue, May 05, 2020 During times of stress and confusion, what you eat is more important than ever. Discover how you can keep your momentum going with these tips. Read More

Are you Sleeping Enough?
Are you Sleeping Enough? Mon, May 04, 2020 The Importance of Sleep Read More

How to Get a Great Workout at Home
How to Get a Great Workout at Home Fri, May 01, 2020 Don’t lose your gains just because you’re home-bound. Learn how we can help you stay motivated. Read More

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