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Top 10 Tips to Crush Your New Year’s Resolution Thu, Dec 31, 2020 Top 10 Tips to Crush Your New Year’s Revolution Read More

The Ultimate Gift Guide for Every CrossFit Enthusiast in Your Life Wed, Dec 16, 2020 The holidays are here! And if you’re looking for some last-minute gifts for your loved ones, and there’s only one thing you know for sure (they love CrossFit), then we have the ultimate gift guide for you! Whether you’re looking for a quick stocking ... Read More

3 CrossFit Orlando Inspired Workouts You Can Do at Home with the Kids Wed, Dec 16, 2020 This time of year, we’re likely spending a lot of time binge-watching holiday movies on the couch or gathered around the kitchen island decorating cookies with the kids. And while these are all great activities to enjoy with your family, if you’re lo... Read More

The Importance of Taking Vitamins Tue, Dec 15, 2020 Coach Jenna elaborates on why you should be taking Vitamins Read More

Let’s Go Barefoot Tue, Dec 08, 2020 Coach Ester talks about the benefits of warming up without shoes Read More

Embrace The Long Process Tue, Dec 01, 2020 Coach Z gives advice on the journey Read More

The Importance of Balance in Your Olympic Lifts Tue, Nov 24, 2020 Coach Keith talks tips on Olympic Lifting Read More

Diet Tips During The Holidays Tue, Nov 17, 2020 Coached Kristen gives her best tips on your diet this Holiday season! Read More

Let’s Talk Protein! Wed, Nov 11, 2020 How mush Protein should you be eating? Read More

Thanksgiving Season Fitness Fun: Ideas from Your Go-To CrossFit Orlando Destination Thu, Nov 05, 2020 Thanksgiving is almost here! As your go-to CrossFit Orlando and Lake Mary destination, we here at CrossFit WaterSide are extremely thankful for our fun, friendly, fitness-loving community and the ways we all bring out the best in each other. This fes... Read More

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