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Health Essentials: Are You Getting Enough Sleep?
Health Essentials: Are You Getting Enough Sleep? Thu, Mar 25, 2021 Study after study shows that sleep has a major effect on your health, and here at your favorite Orlando gyms, we believe in the importance of sleep in fitness. There are so many benefits to getting enough sleep on your fitness journey. When you have ... Read More

5 Ways To Not Get Burnt Out on Your Fitness Journey
5 Ways To Not Get Burnt Out on Your Fitness Journey Thu, Mar 25, 2021 It’s a tale as old as time: everyone experiences some sort of burnout at some point during their fitness journey. So, how do you avoid it or get back on track? At our Orlando CrossFit gyms, our years of expertise allow us to come equipped with tips a... Read More

3 Reasons Why You Need to Try CrossFit
3 Reasons Why You Need to Try CrossFit Fri, Feb 19, 2021 From elite athletes to amateurs, CrossFit gyms are a great way to find a fitness routine that fits your needs. Trying something new or different can be intimidating but at our CrossFit gyms in the Orlando area, there are so many reasons to jump right... Read More

5 Steps to Reach Your Goals This Year
5 Steps to Reach Your Goals This Year Fri, Feb 19, 2021 A lot of people have New Year’s resolutions or just goals they like to set for themselves throughout the year, but many don’t always reach those goals. From fatigue to bad habits, there are a lot of factors that are going to try really hard to hold y... Read More

3 Reasons Why You Should Have a Workout Partner
3 Reasons Why You Should Have a Workout Partner Tue, Feb 02, 2021 Love is in the air at Crossfit Waterside, and with Valentine’s Day right around the corner, there’s no better time to take your fitness journey to the next level with a workout partner! Whether you meet virtually or in-person, a workout partner can b... Read More

Keep Your Body and Mind Healthy: 3 Mental Exercises to Try
Keep Your Body and Mind Healthy: 3 Mental Exercises to Try Tue, Feb 02, 2021 As your favorite Crossfit gym in Orlando and Lake Mary, we care about your overall health, not just your physical health! Mental health and physical health often correlate, so keeping your mind healthy can make keeping your body healthy a little easi... Read More

JOIN US IN OUR ANNUAL WATERSIDE NUTRITION CHALLENGE!!
JOIN US IN OUR ANNUAL WATERSIDE NUTRITION CHALLENGE!! Thu, Jan 14, 2021 2021 nutrition challenge Read More

Why should you squat below parallel?
Why should you squat below parallel? Tue, Jan 12, 2021 Coach Cassidy talks the importance of squatting low Read More

CrossFit vs. Sweat Class
CrossFit vs. Sweat Class Mon, Jan 11, 2021 Did you know we offer 2 workout options every day in class? Read More

Just show up
Just show up Tue, Jan 05, 2021 Coach Em talks about the importance of just showing up and putting in the work Read More

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