Health Essentials: Are You Getting Enough Sleep?
Thu, Mar 25, 2021
Study after study shows that sleep has a major effect on your health, and here at your favorite Orlando gyms, we believe in the importance of sleep in fitness. There are so many benefits to getting enough sleep on your fitness journey. When you have ... Read More
5 Ways To Not Get Burnt Out on Your Fitness Journey
Thu, Mar 25, 2021
It’s a tale as old as time: everyone experiences some sort of burnout at some point during their fitness journey. So, how do you avoid it or get back on track? At our Orlando CrossFit gyms, our years of expertise allow us to come equipped with tips a... Read More
3 Reasons Why You Need to Try CrossFit
Fri, Feb 19, 2021
From elite athletes to amateurs, CrossFit gyms are a great way to find a fitness routine that fits your needs. Trying something new or different can be intimidating but at our CrossFit gyms in the Orlando area, there are so many reasons to jump right... Read More
5 Steps to Reach Your Goals This Year
Fri, Feb 19, 2021
A lot of people have New Year’s resolutions or just goals they like to set for themselves throughout the year, but many don’t always reach those goals. From fatigue to bad habits, there are a lot of factors that are going to try really hard to hold y... Read More
3 Reasons Why You Should Have a Workout Partner
Tue, Feb 02, 2021
Love is in the air at Crossfit Waterside, and with Valentine’s Day right around the corner, there’s no better time to take your fitness journey to the next level with a workout partner! Whether you meet virtually or in-person, a workout partner can b... Read More
Keep Your Body and Mind Healthy: 3 Mental Exercises to Try
Tue, Feb 02, 2021
As your favorite Crossfit gym in Orlando and Lake Mary, we care about your overall health, not just your physical health! Mental health and physical health often correlate, so keeping your mind healthy can make keeping your body healthy a little easi... Read More
