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Focusing on Nutrition in an Uncertain Time
Focusing on Nutrition in an Uncertain Time Tue, May 05, 2020 During times of stress and confusion, what you eat is more important than ever. Discover how you can keep your momentum going with these tips. Read More

Are you Sleeping Enough?
Are you Sleeping Enough? Mon, May 04, 2020 The Importance of Sleep Read More

How to Get a Great Workout at Home
How to Get a Great Workout at Home Fri, May 01, 2020 Don’t lose your gains just because you’re home-bound. Learn how we can help you stay motivated. Read More

Making Workouts at Home Fun
Making Workouts at Home Fun Tue, Apr 28, 2020 How to make working out fun if you’re stuck at home Read More

Making Workouts At Home Fun!
Making Workouts At Home Fun! Tue, Apr 28, 2020 Yesterday we talked about habits. And really as I go about my morning, I am noticing more and more habits. The habits I had pre-quarantine are different than the ones I have during quarantine. Mealtimes are different, work is different, family time ... Read More

“Grass is always greener...”: How to change that mindset
“Grass is always greener...”: How to change that mindset Tue, Apr 28, 2020 I’m sure you’ve heard the phrase before that the “Grass is always greener on the other side”. It’s nothing new. The basic meaning of it is that what someone else has possession of looks a lot more desirable than what you... Read More

Motivation  
Motivation   Tue, Apr 28, 2020 “How much do you want it”? We’ve all been asked that before, most likely, numerous times. I think it’s worth revisiting now. During this time of staying home and staying isolated, it can be very easy to get into habits that we... Read More

NUTRITION TIPS!
NUTRITION TIPS! Tue, Apr 28, 2020 Flexible dieting, paleo, atkins, keto, what’s the best diet for you? True, all of these diets are perfect for someone with very specific goals. Most of us that are going to the box 4 to 5 times a week and our biggest fitness goal is to look goo... Read More

Setting Up Boundaries In The Kitchen
Setting Up Boundaries In The Kitchen Tue, Apr 28, 2020 For some of us, this quarantine may feel like we are in the middle of a really long vacation. Sleeping in, watching movies all day, reading that book, or getting the house project done, etc. I don’t know about you but when I’m on vacation... Read More

Shoulder Mobility
Shoulder Mobility Tue, Apr 28, 2020 Let’s face it, a lot of us have shoulder issues. Years and years of texting, driving and sitting more and more hours every day, has left us with poor posture and limited ranges of motion. And this is okay if you never plan on putting your hands... Read More

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