Focusing on Nutrition in an Uncertain Time
Tue, May 05, 2020
During times of stress and confusion, what you eat is more important than ever. Discover how you can keep your momentum going with these tips. Read More
Making Workouts At Home Fun!
Tue, Apr 28, 2020
Yesterday we talked about habits. And really as I go about my morning, I am noticing more and more habits. The habits I had pre-quarantine are different than the ones I have during quarantine.
Mealtimes are different, work is different, family time ... Read More
“Grass is always greener...”: How to change that mindset
Tue, Apr 28, 2020
I’m sure you’ve heard the phrase before that the “Grass is always greener on the other side”. It’s nothing new. The basic meaning of it is that what someone else has possession of looks a lot more desirable than what you... Read More
Motivation
Tue, Apr 28, 2020
“How much do you want it”? We’ve all been asked that before, most likely, numerous times. I think it’s worth revisiting now. During this time of staying home and staying isolated, it can be very easy to get into habits that we... Read More
NUTRITION TIPS!
Tue, Apr 28, 2020
Flexible dieting, paleo, atkins, keto, what’s the best diet for you? True, all of these diets are perfect for someone with very specific goals. Most of us that are going to the box 4 to 5 times a week and our biggest fitness goal is to look goo... Read More
Setting Up Boundaries In The Kitchen
Tue, Apr 28, 2020
For some of us, this quarantine may feel like we are in the middle of a really long vacation. Sleeping in, watching movies all day, reading that book, or getting the house project done, etc. I don’t know about you but when I’m on vacation... Read More
Shoulder Mobility
Tue, Apr 28, 2020
Let’s face it, a lot of us have shoulder issues. Years and years of texting, driving and sitting more and more hours every day, has left us with poor posture and limited ranges of motion. And this is okay if you never plan on putting your hands... Read More
