Why I Run
Tue, Apr 07, 2020
The most common response I get are people curious about why I run. The obvious answer is simply that I enjoy it. It’s not all that often that I enjoy the run while I’m running and yet I come back day after day. So, let me explain why I run as much as... Read More
Self-Care vs. Self-Indulgence
Tue, Apr 07, 2020
How can we turn the tendency to be consumed with ourselves into something positive? Let’s begin by appreciating the difference between self-care and self-indulgence. Read More
Motivation vs. Discipline
Tue, Apr 07, 2020
Let’s talk for a minute about motivation and discipline. How many times have you decided to start ‘working on’ something new? And how many times have you failed to make that goal? Read More
Why We Foam Roll
Tue, Apr 07, 2020
In any CrossFit box you walk in there is usually a section that is filled with what is commonly referred to as “mobility” equipment. This may consist of bands, foam rollers, lacrosse balls, percussion massagers, and other various instruments. Is all ... Read More
Fitness by Proxy: Watching The Fittest From My Couch
Tue, Apr 07, 2020
Fortunately for fans of the CrossFit Games, the film duo known as the Buttery Bros gave the people what they wanted about a month earlier than they had planned: the online release of this year’s CrossFit Games documentary, The Fittest. Read More
That 2:30pm Feeling
Fri, Mar 20, 2020
I have so many people regularly tell me that about 2:30pm they feel very tired and sluggish. This could be from a number of different of factors: Read More
Real Progress Starts with Small Steps
Thu, Mar 12, 2020
Don’t let the year pass you by without achieving all you’ve set out for yourself. Learn how you can get in shape and begin to feel great, starting today. Read More
Become the Best You: We Can Help
Thu, Mar 12, 2020
Don’t wish it could happen any longer. Use this advice to learn how you can be the best you ever, and a lot sooner than you think. Read More
Keep Up Your CrossFit Routine on a Busy Schedule
Thu, Mar 12, 2020
We’ve all been there—life can get pretty busy! But it doesn’t have to prevent you from keeping up with your CrossFit routine, or enjoying your favorite fitness activities. Read More
