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Motivation Mon, Apr 20, 2020 Tips on Motivation by Coach Kristen Read More

Let’s Talk Nutrition
Let’s Talk Nutrition Thu, Apr 16, 2020 Nutrition Tips and Tricks Read More

Setting Up Boundaries in The Kitchen
Setting Up Boundaries in The Kitchen Mon, Apr 13, 2020 Kitchen Tips by Coach Kristen Read More

Go Stretch
Go Stretch Thu, Apr 09, 2020 The importance of stretching by Coach Keith Read More

Quarantine Programing
Quarantine Programing Wed, Apr 08, 2020 Quarantine Programing -What is it all about Read More

How to Keep Calm & Stay Healthy When You’re Social-Distancing
How to Keep Calm & Stay Healthy When You’re Social-Distancing Tue, Apr 07, 2020 It’s a fact: social distancing saves lives. Staying at home and avoiding public gatherings is our best bet for winning this battle against COVID-19. Still, if you’re used to working out in a gym, yoga studio or other fitness space, adjusting your rou... Read More

Why I Run
Why I Run Tue, Apr 07, 2020 The most common response I get are people curious about why I run. The obvious answer is simply that I enjoy it. It’s not all that often that I enjoy the run while I’m running and yet I come back day after day. So, let me explain why I run as much as... Read More

Self-Care vs. Self-Indulgence
Self-Care vs. Self-Indulgence Tue, Apr 07, 2020 How can we turn the tendency to be consumed with ourselves into something positive? Let’s begin by appreciating the difference between self-care and self-indulgence. Read More

Motivation vs. Discipline
Motivation vs. Discipline Tue, Apr 07, 2020 Let’s talk for a minute about motivation and discipline. How many times have you decided to start ‘working on’ something new? And how many times have you failed to make that goal? Read More

Why We Foam Roll
Why We Foam Roll Tue, Apr 07, 2020 In any CrossFit box you walk in there is usually a section that is filled with what is commonly referred to as “mobility” equipment. This may consist of bands, foam rollers, lacrosse balls, percussion massagers, and other various instruments. Is all ... Read More

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