Motivation
Tue, Apr 28, 2020
“How much do you want it”? We’ve all been asked that before, most likely, numerous times. I think it’s worth revisiting now. During this time of staying home and staying isolated, it can be very easy to get into habits that we... Read More
NUTRITION TIPS!
Tue, Apr 28, 2020
Flexible dieting, paleo, atkins, keto, what’s the best diet for you? True, all of these diets are perfect for someone with very specific goals. Most of us that are going to the box 4 to 5 times a week and our biggest fitness goal is to look goo... Read More
Setting Up Boundaries In The Kitchen
Tue, Apr 28, 2020
For some of us, this quarantine may feel like we are in the middle of a really long vacation. Sleeping in, watching movies all day, reading that book, or getting the house project done, etc. I don’t know about you but when I’m on vacation... Read More
Shoulder Mobility
Tue, Apr 28, 2020
Let’s face it, a lot of us have shoulder issues. Years and years of texting, driving and sitting more and more hours every day, has left us with poor posture and limited ranges of motion. And this is okay if you never plan on putting your hands... Read More
Are you ready?
Tue, Apr 28, 2020
That’s a tough question with potentially several answers.
As it relates to what we do in CrossFit, our goal is to always be able to answer ‘yes’.
When we study CrossFit as coaches, we realize besides the local throwdowns a... Read More
Are you ready?
Thu, Apr 23, 2020
We’re not just talking about fitness. Are you ready for whatever life throws at you? Coach Zach addresses how to always be ready! Read More