Outdoor Fun & Fitness in Orlando, Lake Mary and Windermere
Thu, Mar 12, 2020
Outdoor activity is the perfect supplement to your CrossFit routine! With so many beautiful excursions to enjoy near our CrossFit gyms in Orlando, Lake Mary and Windermere, there’s something for everyone to explore. Just read on as we share a few of ... Read More
How to Embrace Your Inner Early Bird with CrossFit
Thu, Feb 06, 2020
The right morning routine can be pivotal to a great day—but how exactly do you achieve it? Just read on as we share a few of our tips for kicking off your day, CrossFit style! Read More
CrossFit Connection: Why We Love the Fitness Community
Thu, Feb 06, 2020
When you make connections with your fellow fitness lovers at our CrossFit gyms in Orlando, Lake Mary or Windermere, you are building meaningful friendships and setting yourself up for success! Read More
5 of Our Favorite Fitness Resolutions
Thu, Feb 06, 2020
Happy New Year! 2020 is finally here, and you may be looking for ways to switch up your workout or explore new areas of fitness in the year (and decade) ahead. Fortunately, we’re here to help. Read More
Stay Warm During Your Winter Workout
Thu, Feb 06, 2020
Florida may be the Sunshine State, but we can still see brisk weather from time to time! For those who love a good workout no matter the weather, we’ve got you covered with tips on staying warm all season long. Read More
5 Ways to Enrich Your Fitness Journey Beyond the Gym
Fri, Dec 06, 2019
When it comes to CrossFit, Orlando, Lake Mary and Windermere residents count on their local CrossFit WaterSide to deliver a fun, powerful workout—but how do you continue your fitness journey outside of the gym? Read More
11 Ways to Make Fitness (More) Fun!
Tue, Oct 08, 2019
Finding an exercise you love is a great way to beat boredom and do something good for your mind and body, too! If you’re looking for ways to make your fitness routine a little less routine, just read on for a few fun suggestions. Read More
5 of Our Favorite Hydrating Fruits and Veggies
Thu, Sep 05, 2019
If you love CrossFit and other kinds of exercises, you know the importance of staying hydrated! Usually that means reaching for your go-to water bottle—but did you know that you could gain powerful hydration from the food you eat, too? Read More
Getting the Most Out of Your Beach Workout
Wed, Jul 24, 2019
If you live near one of our CrossFit WaterSide locations in Orlando, Lake Mary or Windermere, a trip to the beach is only about an hour away! Read More
How to Drink More H2O
Mon, Jul 08, 2019
The world’s best workout accessory can cool you down, perk you up, and power you through everything from your morning jog to serious sweat sessions. Oh, and it’s completely free! We’re talking, of course, about water. Read More
