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Why I Run
Why I Run Tue, Apr 07, 2020 The most common response I get are people curious about why I run. The obvious answer is simply that I enjoy it. It’s not all that often that I enjoy the run while I’m running and yet I come back day after day. So, let me explain why I run as much as... Read More

Self-Care vs. Self-Indulgence
Self-Care vs. Self-Indulgence Tue, Apr 07, 2020 How can we turn the tendency to be consumed with ourselves into something positive? Let’s begin by appreciating the difference between self-care and self-indulgence. Read More

Motivation vs. Discipline
Motivation vs. Discipline Tue, Apr 07, 2020 Let’s talk for a minute about motivation and discipline. How many times have you decided to start ‘working on’ something new? And how many times have you failed to make that goal? Read More

Why We Foam Roll
Why We Foam Roll Tue, Apr 07, 2020 In any CrossFit box you walk in there is usually a section that is filled with what is commonly referred to as “mobility” equipment. This may consist of bands, foam rollers, lacrosse balls, percussion massagers, and other various instruments. Is all ... Read More

Fitness by Proxy: Watching The Fittest From My Couch
Fitness by Proxy: Watching The Fittest From My Couch Tue, Apr 07, 2020 Fortunately for fans of the CrossFit Games, the film duo known as the Buttery Bros gave the people what they wanted about a month earlier than they had planned: the online release of this year’s CrossFit Games documentary, The Fittest. Read More

Self-Care VS. Self-Indulgence
Self-Care VS. Self-Indulgence Mon, Mar 23, 2020 Tips and Tricks by Coach Kristen Read More

That 2:30pm Feeling
That 2:30pm Feeling Fri, Mar 20, 2020 I have so many people regularly tell me that about 2:30pm they feel very tired and sluggish. This could be from a number of different of factors: Read More

Real Progress Starts with Small Steps
Real Progress Starts with Small Steps Thu, Mar 12, 2020 Don’t let the year pass you by without achieving all you’ve set out for yourself. Learn how you can get in shape and begin to feel great, starting today. Read More

Become the Best You: We Can Help
Become the Best You: We Can Help Thu, Mar 12, 2020 Don’t wish it could happen any longer. Use this advice to learn how you can be the best you ever, and a lot sooner than you think. Read More

Keep Up Your CrossFit Routine on a Busy Schedule
Keep Up Your CrossFit Routine on a Busy Schedule Thu, Mar 12, 2020 We’ve all been there—life can get pretty busy! But it doesn’t have to prevent you from keeping up with your CrossFit routine, or enjoying your favorite fitness activities. Read More

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