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Making Workouts At Home Fun!
Making Workouts At Home Fun! Tue, Apr 28, 2020 Yesterday we talked about habits. And really as I go about my morning, I am noticing more and more habits. The habits I had pre-quarantine are different than the ones I have during quarantine. Mealtimes are different, work is different, family time ... Read More

“Grass is always greener...”: How to change that mindset
“Grass is always greener...”: How to change that mindset Tue, Apr 28, 2020 I’m sure you’ve heard the phrase before that the “Grass is always greener on the other side”. It’s nothing new. The basic meaning of it is that what someone else has possession of looks a lot more desirable than what you... Read More

Motivation  
Motivation   Tue, Apr 28, 2020 “How much do you want it”? We’ve all been asked that before, most likely, numerous times. I think it’s worth revisiting now. During this time of staying home and staying isolated, it can be very easy to get into habits that we... Read More

NUTRITION TIPS!
NUTRITION TIPS! Tue, Apr 28, 2020 Flexible dieting, paleo, atkins, keto, what’s the best diet for you? True, all of these diets are perfect for someone with very specific goals. Most of us that are going to the box 4 to 5 times a week and our biggest fitness goal is to look goo... Read More

Setting Up Boundaries In The Kitchen
Setting Up Boundaries In The Kitchen Tue, Apr 28, 2020 For some of us, this quarantine may feel like we are in the middle of a really long vacation. Sleeping in, watching movies all day, reading that book, or getting the house project done, etc. I don’t know about you but when I’m on vacation... Read More

Shoulder Mobility
Shoulder Mobility Tue, Apr 28, 2020 Let’s face it, a lot of us have shoulder issues. Years and years of texting, driving and sitting more and more hours every day, has left us with poor posture and limited ranges of motion. And this is okay if you never plan on putting your hands... Read More

Are you ready?
Are you ready? Tue, Apr 28, 2020 That’s a tough question with potentially several answers. As it relates to what we do in CrossFit, our goal is to always be able to answer ‘yes’.   When we study CrossFit as coaches, we realize besides the local throwdowns a... Read More

Are you ready?
Are you ready? Thu, Apr 23, 2020 We’re not just talking about fitness. Are you ready for whatever life throws at you? Coach Zach addresses how to always be ready! Read More

Habits. How Are Your Habits Controlling Your Life? Should You Create New Ones?
Habits. How Are Your Habits Controlling Your Life? Should You Create New Ones? Wed, Apr 22, 2020 Coach Cassidy talks about the importance of creating habits Read More

Shoulder Mobility
Shoulder Mobility Wed, Apr 22, 2020 Shoulder Mobility Tips and Tricks Read More

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