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Why We Foam Roll
Why We Foam Roll Tue, Apr 07, 2020 In any CrossFit box you walk in there is usually a section that is filled with what is commonly referred to as “mobility” equipment. This may consist of bands, foam rollers, lacrosse balls, percussion massagers, and other various instruments. Is all ... Read More

Fitness by Proxy: Watching The Fittest From My Couch
Fitness by Proxy: Watching The Fittest From My Couch Tue, Apr 07, 2020 Fortunately for fans of the CrossFit Games, the film duo known as the Buttery Bros gave the people what they wanted about a month earlier than they had planned: the online release of this year’s CrossFit Games documentary, The Fittest. Read More

Real Progress Starts with Small Steps
Real Progress Starts with Small Steps Thu, Mar 12, 2020 Don’t let the year pass you by without achieving all you’ve set out for yourself. Learn how you can get in shape and begin to feel great, starting today. Read More

Become the Best You: We Can Help
Become the Best You: We Can Help Thu, Mar 12, 2020 Don’t wish it could happen any longer. Use this advice to learn how you can be the best you ever, and a lot sooner than you think. Read More

Keep Up Your CrossFit Routine on a Busy Schedule
Keep Up Your CrossFit Routine on a Busy Schedule Thu, Mar 12, 2020 We’ve all been there—life can get pretty busy! But it doesn’t have to prevent you from keeping up with your CrossFit routine, or enjoying your favorite fitness activities. Read More

Outdoor Fun & Fitness in Orlando, Lake Mary and Windermere
Outdoor Fun & Fitness in Orlando, Lake Mary and Windermere Thu, Mar 12, 2020 Outdoor activity is the perfect supplement to your CrossFit routine! With so many beautiful excursions to enjoy near our CrossFit gyms in Orlando, Lake Mary and Windermere, there’s something for everyone to explore. Just read on as we share a few of ... Read More

How to Embrace Your Inner Early Bird with CrossFit
How to Embrace Your Inner Early Bird with CrossFit Thu, Feb 06, 2020 The right morning routine can be pivotal to a great day—but how exactly do you achieve it? Just read on as we share a few of our tips for kicking off your day, CrossFit style! Read More

CrossFit Connection: Why We Love the Fitness Community
CrossFit Connection: Why We Love the Fitness Community Thu, Feb 06, 2020 When you make connections with your fellow fitness lovers at our CrossFit gyms in Orlando, Lake Mary or Windermere, you are building meaningful friendships and setting yourself up for success! Read More

5 of Our Favorite Fitness Resolutions
5 of Our Favorite Fitness Resolutions Thu, Feb 06, 2020 Happy New Year! 2020 is finally here, and you may be looking for ways to switch up your workout or explore new areas of fitness in the year (and decade) ahead. Fortunately, we’re here to help. Read More

Stay Warm During Your Winter Workout
Stay Warm During Your Winter Workout Thu, Feb 06, 2020 Florida may be the Sunshine State, but we can still see brisk weather from time to time! For those who love a good workout no matter the weather, we’ve got you covered with tips on staying warm all season long. Read More

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