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The Importance of Balance in Your Olympic Lifts
The Importance of Balance in Your Olympic Lifts Tue, Nov 24, 2020 Coach Keith talks tips on Olympic Lifting Read More

Diet Tips During The Holidays
Diet Tips During The Holidays Tue, Nov 17, 2020 Coached Kristen gives her best tips on your diet this Holiday season! Read More

Let’s Talk Protein!
Let’s Talk Protein! Wed, Nov 11, 2020 How mush Protein should you be eating? Read More

Thanksgiving Season Fitness Fun: Ideas from Your Go-To CrossFit Orlando Destination
Thanksgiving Season Fitness Fun: Ideas from Your Go-To CrossFit Orlando Destination Thu, Nov 05, 2020 Thanksgiving is almost here! As your go-to CrossFit Orlando and Lake Mary destination, we here at CrossFit WaterSide are extremely thankful for our fun, friendly, fitness-loving community and the ways we all bring out the best in each other. This fes... Read More

Orlando Florida CrossFit: This Halloween, Enjoy Festive Fitness Fun
Orlando Florida CrossFit: This Halloween, Enjoy Festive Fitness Fun Tue, Oct 20, 2020 Passionate about fitness and your favorite fall holidays? Halloween offers you the perfect opportunity to embrace your spooky (or silly!) side as you enjoy your tried-and-true workout or attempt a new one. Just read on for a few of our top tips for c... Read More

Back to School with WaterSide’s CrossFit Gyms in Orlando and Lake Mary
Back to School with WaterSide’s CrossFit Gyms in Orlando and Lake Mary Tue, Sep 22, 2020 It’s that time of year again! As students of all ages head back to school this fall, it is important that we work to maintain our fitness routines amidst the school day shuffle—and here at CrossFit WaterSide, our convenient CrossFit gyms in Orlando a... Read More

Fitness Reminders from Your Orlando Florida CrossFit Destination
Fitness Reminders from Your Orlando Florida CrossFit Destination Sat, Aug 22, 2020 When it comes to our fitness journeys, we could all use some reassurance now and then! As your premier Orlando Florida CrossFit destination, we here at CrossFit WaterSide would like to provide you with a few fitness reminders to power you through you... Read More

Mindset
Mindset Tue, Jul 14, 2020 Keeping a positive mindset Read More

5 Ideas for Fitness Fun with Your Furry Friend
5 Ideas for Fitness Fun with Your Furry Friend Tue, Jun 30, 2020 When it comes to getting fit and having fun, your best workout buddy might just be your furry friend! If you already love the community at our CrossFit gyms in Orlando, Lake Mary and Windermere, you’re sure to enjoy workout activities beyond the gym,... Read More

How to Swing Back into Your Fitness Routine with CrossFit WaterSide
How to Swing Back into Your Fitness Routine with CrossFit WaterSide Sat, Jun 27, 2020 As your go-to CrossFit Orlando, Lake Mary and Windermere destination, we here at CrossFit WaterSide are excited to welcome you back for the fitness, fun and community you know and love! As we continue to provide a safe, comfortable gym experience for... Read More

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