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JOIN US IN OUR ANNUAL WATERSIDE NUTRITION CHALLENGE!!
JOIN US IN OUR ANNUAL WATERSIDE NUTRITION CHALLENGE!! Thu, Jan 14, 2021 2021 nutrition challenge Read More

Why should you squat below parallel?
Why should you squat below parallel? Tue, Jan 12, 2021 Coach Cassidy talks the importance of squatting low Read More

CrossFit vs. Sweat Class
CrossFit vs. Sweat Class Mon, Jan 11, 2021 Did you know we offer 2 workout options every day in class? Read More

Just show up
Just show up Tue, Jan 05, 2021 Coach Em talks about the importance of just showing up and putting in the work Read More

Top 10 Tips to Crush Your New Year’s Resolution
Top 10 Tips to Crush Your New Year’s Resolution Thu, Dec 31, 2020 Top 10 Tips to Crush Your New Year’s Revolution Read More

The Ultimate Gift Guide for Every CrossFit Enthusiast in Your Life
The Ultimate Gift Guide for Every CrossFit Enthusiast in Your Life Wed, Dec 16, 2020 The holidays are here! And if you’re looking for some last-minute gifts for your loved ones, and there’s only one thing you know for sure (they love CrossFit), then we have the ultimate gift guide for you! Whether you’re looking for a quick stocking ... Read More

3 CrossFit Orlando Inspired Workouts You Can Do at Home with the Kids
3 CrossFit Orlando Inspired Workouts You Can Do at Home with the Kids Wed, Dec 16, 2020 This time of year, we’re likely spending a lot of time binge-watching holiday movies on the couch or gathered around the kitchen island decorating cookies with the kids. And while these are all great activities to enjoy with your family, if you’re lo... Read More

The Importance of Taking Vitamins
The Importance of Taking Vitamins Tue, Dec 15, 2020 Coach Jenna elaborates on why you should be taking Vitamins Read More

Let’s Go Barefoot
Let’s Go Barefoot Tue, Dec 08, 2020 Coach Ester talks about the benefits of warming up without shoes Read More

Embrace The Long Process
Embrace The Long Process Tue, Dec 01, 2020 Coach Z gives advice on the journey Read More

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